WHAT IS REFLEXOLOGY ? The technique of applying pressure to reflex points on the feet and hands. Reflexology is a natural, noninvasive, relaxing, holistic therapy based on the discovery that there are reflex points on the hands and feet which correspond to organs, systems and structures within the body.
By applying massage and compression techniques to these reflex points, a trained reflexologist, can bring about a state of deep relaxation, relieve stress, tension and improve blood supply. Thus helping to stimulate and encourage the bodys natural healing ability and overcome the many adverse reactions of stress. This should not be underestimated as it is widely considered that a high percentage of illness and disease are stress related. Although reflexology centers around touch it does aim to treat the whole person by taking into account a persons physical Symptoms, mental and emotional state and general overall wellbeing rather than just treating a symptom.
WHO CAN BENEFIT FROM REFLEXOLOGY ?
In short, anybody.
It is a safe noninvasive therapy that can be used on anybody including during pregnancy (after the first three months) the infirm, elderly and even babies.
You don’t have to be ill or have a health issue to enjoy the benefits of this wonderful therapy. It’s enjoyable, relaxing, therapeutic and de-stressing. Offering more than just physical benefits as it, calms, balances and harmonizes your entire body, leaving you with that great feel-good factor.
Reflexology is a complimentary therapy which means that is sits very well alongside orthodox Western medicine. HOWEVER, IT SHOULD NEVER BE USED AS A REPLACEMENT FOR SEEKING PROFESSIONAL MEDICAL ADVISE.
One of the most important areas reflexology is being used is in the alleviation of stress and, an increasing number of people are using it as a way of just simply relaxing. However, it has also been found to be very effective in aiding a wide range of acute and chronic conditions.
* Acute and Chronic conditions * Stress related conditions * Sleep disorders * Preventative therapy
The feet and hands are home to thousands of nerve endings that then travel to the spinal cord and various parts of the body. Stimulating these nerve endings can help promote relaxation, improve circulation and encourage the body’s natural healing process.
